Showing posts with label high-protein breakfast. Show all posts
Showing posts with label high-protein breakfast. Show all posts

Friday, March 14, 2025

Easy Overnight Oats – A No-Cook Breakfast Idea

Overnight oats are the ultimate make-ahead breakfast—healthy, delicious, and endlessly customizable. Just grab a few jars, mix your ingredients, and wake up to a ready-to-eat meal!

Practical for students, camping, sailing and snacking ;)

Base Ingredients:

  • Rolled oats (about ⅔ of each jar)
  • Milk (dairy or plant-based)
  • Greek yogurt (for creaminess)
  • Sweetener: honey, maple syrup, or mashed banana (optional)

Toppings & Add-Ins:

  • Seeds & Nuts: Chia seeds, flaxseeds, almonds, walnuts, peanuts
  • Fruits: Bananas, apples, berries (fresh or frozen), pineapple, dried fruit
  • Flavor Boosters: Cocoa powder, shredded coconut, cinnamon, vanilla extract
  • Extras: Peanut butter, almond butter, dark chocolate chips