As we get older, losing weight can become more challenging. Metabolism slows down, and the body responds differently to food. Still, with simple and consistent habits, balance is absolutely possible.
Despite working on a second cookbook dedicated to baking and desserts (Vivian Is Baking), it’s important to remember that sweets are life’s pleasures, but best enjoyed in moderation. So my first cookbook, Vivian is Cooking GREEK, seems the perfect companion towards this goal.
I used AI to help structure these ideas, useful as inspiration, but always check with your physician or a nutritionist for personal advice.
👉 Photo: Example of a balanced plate: sea bass with vegetables and a small tyropitaki—protein, fiber, and a small portion of comfort food in one meal.