Hero Ingredients for Healthy Cooking (Mediterranean-Inspired)

Today I’m opening my kitchen cupboards… and honestly, this is where healthy cooking really begins. Not with complicated recipes, but with a few well-chosen, everyday ingredients—my hero ingredients.

These are simple, everyday staples that bring both flavor and nutrition, that I use all the time, and they are at the heart of Mediterranean cooking. You’ll find them in many recipes on my blog and throughout my book Vivian is Cooking GREEK, available worldwide on Amazon in Kindle, paperback, and hardcover.

Here are my heroes: