Greek Lentil Soup (Fakes Soupa)

[Updated 20/03/2025]

A hearty, protein-packed, and comforting Greek classic—this lentil soup is simple, nourishing, and full of Mediterranean flavor.

Ingredients

• 500g lentils (preferably organic)
• 2 carrots, sliced
• 1 large onion, minced
• 2 garlic cloves, minced
• 1 bay leaf
• 2 red tomatoes, grated (or equivalent tomato sauce)
• ½ cup olive oil
• 1 tbsp vinegar
• Salt, pepper & oregano to taste

Instructions

1. Prep the lentils: Spread them out on a tray and check for any debris. Rinse well.
2. First boil: Place lentils in a pot, cover with water, bring to a boil for a few minutes, then drain.
3. Cook the soup: Refill the pot with fresh water (about halfway) and bring to a simmer. Add carrots, onion, garlic, bay leaf, tomatoes, olive oil, salt, pepper, and oregano.
4. Simmer: Cook on medium heat for about 45 minutes or until the lentils are soft. Stir in vinegar at the end.
5. Serve: Enjoy warm with crusty whole-grain bread, olives, feta, or even tuna for a protein boost.

Serving Tips & Variations

• Add a pinch of cumin for extra depth.
• For a thicker soup, blend a portion and mix it back in.
• A drizzle of extra virgin olive oil before serving enhances the flavor.