Greek Bean Soup (Fasolada)

[Updated 18/03/2025]

Known as Greece’s national dish, fasolada is a hearty, protein-packed bean soup perfect for cold days. Simple yet flavorful, it has nourished generations with its rich taste and nutritious ingredients.

Ingredients

• 500g dry white beans
• 1 onion, minced
• 2 carrots, chopped
• 1 can (400 g) chopped tomatoes or 2 tomatoes, grated
• A handful of celery, chopped
• ½ cup olive oil
• Salt & pepper to taste
• Water or vegetable broth (as needed, around 1½ L - 6 cups) 

Instructions

1. The night before, soak the beans in plenty of water.
2. The next day, drain and rinse them. Boil for 5 minutes in fresh water, then drain and rinse again.
3. Return to the pot, adding enough fresh water to cover generously the beans.
4. Add the carrots, onion, celery, tomatoes, olive oil, salt, and pepper.
5. Cover and simmer for about 15 minutes in a pressure cooker (or 1 hour in a regular pot) until beans are tender.

Serving Tips & Variations

• Serve hot with a drizzle of olive oil.
• Pair with grilled sausages, crusty bread, olives, or feta for a classic Greek meal.
• For extra flavor, sprinkle with chili flakes or smoked paprika.
• For a twist, try it with an omelet or canned tuna on the side.