This post shares simple, affordable, and nutritious recipes perfect for students, whether you're in a dorm or a small kitchen. From quick breakfasts to hearty dinners, these easy meals will keep you fueled without breaking the bank. Click on "Read more..." that follows to see the full list of ideas ... My post with the Student-friendly grocery list is complementary to this list. If you want to see everything in one page check my Students page.
Do not forget to comment and if you have more ideas to share, they are welcome :)
Breakfast Ideas
- Overnight Oats – Oats, yogurt/milk, fruit, and honey.
- Banana Pancakes – Just bananas, eggs, and oats.
- Greek Yogurt with Nuts & Honey – High in protein and energy.
Lunch & Dinner Ideas
- Vegetable & Cheese Omelet – Fast, protein-packed, and customizable.
- One-Pot Pasta with Tomato Sauce & Tuna – Easy, filling, and packed with protein.
- Rice & Lentil Bowl – Budget-friendly, full of fiber and protein.
- Greek-Inspired Wraps – Whole wheat tortilla, feta, veggies, and chicken or beans.
- Baked Sweet Potatoes with Yogurt & Herbs – Nutritious and tasty.
- Quick Stir-Fry – Use frozen veggies, tofu/chicken, and soy sauce over rice.
- Greek Spanakorizo (Spinach Rice) – Simple, nutritious, and delicious.
- Simple French Crêpes (Salty & Sweet) – Thin pancakes with endless topping options: cheese & ham, nutella, or honey & cinnamon.
- Easy Vegetable Soup – A basic soup using affordable vegetables, lentils, small pasta or chickpeas for protein.
- Basic Risotto – Start with onion, rice, and broth, then customize with mushrooms, spinach & feta, or lemon & chicken.
Snacks & Quick Bites
- Homemade Hummus with Pita – Easy protein-rich snack.
- Fruit & Peanut Butter Toast – A quick, energy-boosting snack.
- Simple Avocado Dip – Mashed avocado with lemon, salt, and a bit of yogurt, perfect with whole wheat crackers or veggies.
Easy Desserts
- Greek Yogurt with Dark Chocolate – Healthy and satisfying.
- Microwave Mug Cake – Quick fix for sweet cravings.
- Rice pudding (Greek risogalo) – Make several and keep them in closed jars in the fridge.
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