Easy Overnight Oats – A No-Cook Breakfast Idea

Overnight oats are the ultimate make-ahead breakfast—healthy, delicious, and endlessly customizable. Just grab a few jars, mix your ingredients, and wake up to a ready-to-eat meal!

Practical for students, camping, sailing and snacking ;)

Base Ingredients:

• Rolled oats (about ⅔ of each jar)
• Milk (dairy or plant-based)
• Greek yogurt (for creaminess)
• Sweetener: honey, maple syrup, or mashed banana (optional)

Toppings & Add-Ins:

• Seeds & Nuts: Chia seeds, flaxseeds, almonds, walnuts, peanuts
• Fruits: Bananas, apples, berries (fresh or frozen), pineapple, dried fruit
• Flavor Boosters: Cocoa powder, shredded coconut, cinnamon, vanilla extract
• Extras: Peanut butter, almond butter, dark chocolate chips

Recipe reminder: salmon plaki (Greek baked fish)

If you found some tempting salmon or any white fish to bring home like me yesterday, here's a greek way to cook it that we call "plaki". I got some amazing oriental bread with semolina and made a fresh salad, all yummy! 

You can find my old recipe here: Psari Plaki (Greek baked Fish with Tomatoes & Onions) 

As always, enjoy!

Cooking in a Camping Van

Planning to do your first road trip with a camping van? Then, cooking ideas and tips might seem handy.

Cooking in a camping van is all about simple, one-pan meals and minimal cleanup, making the most of fresh and pantry-friendly ingredients. With limited space, a small cooktop or portable stove, and possibly a grill, the key is to keep it easy, nutritious, and delicious.

Click on "Read more..." that follows to see the full list of ideas ... and as always any comments/ideas are more than welcomed.

Student-friendly grocery list

Based on my previous post on  Easy & Affordable Recipes for Students

here’s a student-friendly grocery list based on the recipes, with pantry staples and fresh ingredients...

If you want to see everything in one page check my Students page.

Disclaimer: The brandy in the photo on the left is for one of my recipes, not incitating anyone to alcohol. I, personally, do not drink alcohol.

Easy & Affordable Recipes for Students

Student life is busy, and eating well on a budget can be challenging. Takeout and instant meals may seem convenient, but home-cooked food is healthier and cheaper. The good news? Cooking doesn’t have to be complicated! And of course, sharing the work and the results with friends can take the experience to the next level!

This post shares simple, affordable, and nutritious recipes perfect for students, whether you're in a dorm or a small kitchen. From quick breakfasts to hearty dinners, these easy meals will keep you fueled without breaking the bank. Click on "Read more..." that follows to see the full list of ideas ... My post with the Student-friendly grocery list is complementary to this list. If you want to see everything in one page check my Students page.

Do not forget to comment and if you have more ideas to share, they are welcome :)

Melomakarona recipe updated!

Check my authentic recipe on Melomakarona, the Greek Christmas cookies, that I have just updated. Yummy!

Stay tuned, as I am working on my first eBook with authentic greek recipes that I will release soon.

Do not forget to leave me your comments!

Gemista recipe updated!

 

Check my authentic recipe on Gemista that I have just updated. Yummy!

Stay tuned, as I am working on my first eBook with authentic greek recipes that I will release soon.

Do not forget to leave me your comments!

Brownies, old recipe reminder

While still in winter, a classic dessert like Brownies is always welcomed. 

Check my old recipe that is simple, cheap, fast and most of all D E L I C I O U S!  

Do not forget to leave me your comments!

Soutzoukakia (Greek Meatballs in tomato sauce)

Soutzoukakia are delicious, savory Greek meatballs with a rich tomato sauce. 

Made from a blend of ground beef and pork, these tender meatballs are seasoned with garlic, onion, cumin, and cinnamon, offering a perfect balance of savory and aromatic flavors. 

They’re typically served with rice or crusty bread to soak up the flavorful sauce.

Do not forget to leave me your comments!

Menu #5 (Greek again :)

 Menu of 12/02/2025 (Click to find all my Menu ideas so far. )

A Taste of Greece: Healthy and comforting

Here’s another Greek-inspired menu featuring Keftedakia (Greek meatballs) as the starter and Fakes Soupa (lentil soup) as the main course:

🥗 The Starter: Keftedakia (Greek Meatballs)

Flavorful meatballs made with ground beef, onions, garlic and herbs. Serve with a side of tzatziki sauce and pita bread.

🥘 The Main Dish: Fakes Soupa (Greek Lentil Soup)

A hearty, comforting soup made with lentils, carrots, onions, garlic, and tomatoes, seasoned with olive oil and vinegar, and topped with crumbled feta and Kalamata olives.

Crusty Bread (for dipping in the soup)

Steamed Broccoli with Olive oil and Lemon (light and fresh)

🍫 The Sweet Finale:

• Baklava (flaky pastry filled with nuts and soaked in honey syrup)
• Greek Yogurt with Honey & Walnuts (simple and satisfying)

Drinks

• Assyrtiko Wine (a crisp white wine from Greece, great with Mediterranean flavors)
• Ouzo (a traditional Greek aperitif, served chilled)
• Sparkling Water (with lemon slices)

✨ Are you tempted? Let me know in the comments! ✨

Kali orexi! 🍽️

Menu #4 (Greek with a twist)

 Menu of 11/02/2025 (Click to find all my Menu ideas so far. )

A Taste of Greece: A Comforting Menu with a Twist

This menu is a tribute to traditional Greek dishes, with a little twist to keep things exciting. If you love homemade, rustic flavors, this feast is for you!

🥗 The Starter: Spanakotyropita with Homemade Fyllo

Flaky, golden, and packed with spinach, feta, and fresh herbs, this homemade-fyllo pie is pure comfort. Crisp on the outside, creamy inside—it’s the perfect start to a Greek meal.

🥘 The Main Dish: Veal Youvetsi with a Twist

Slow-cooked veal in a rich tomato sauce, but instead of orzo, chickpeas add heartiness while eggs bring a creamy surprise. A creative take on a Greek favorite that’s deeply flavorful and satisfying.

🍫 The Sweet Finale: Mosaiko

A childhood favorite for many, this no-bake chocolate biscuit delight, rich yet light, chilled to perfection. A nostalgic Greek treat that melts in your mouth with every bite!

This menu is all about honoring tradition while adding a personal touch. Whether you’ve made these dishes before or are trying them for the first time, they bring the essence of Greek home cooking to your table.

✨ Which dish would you try first? Let me know in the comments! ✨

Kali orexi! 🍽️

Menu #3 (Mexico)

Menu of 08/02/2025 

A Flavorful Mexican-Inspired Feast with a Twist 🌮🥑🍫

When you want to bring bold flavors, vibrant colors, and a mix of textures to the table, this Mexican-inspired menu is a perfect choice! It's a combination of zesty, smoky, creamy, and sweet elements that make every bite exciting. Plus, the dessert adds a touch of Swiss indulgence for a unique twist.

Click to find all my Menu ideas so far. 

⭐ Chicken Fajitas (recipe in all mexican mix spices)

⭐ Homemade Guacamole (2 avocados, guacamole spices mix, lemon juice)

⭐ Tzatziki Sauce – A refreshing Greek touch! This yogurt-based sauce with cucumber, garlic, and herbs cools down the heat and adds a creamy balance.

⭐ Red Bean Purée – A rich and velvety side dish that brings earthy depth to the meal, complementing the fajitas beautifully.

⭐ Crispy Tortilla Chips – Perfect for scooping up guacamole or enjoying with the red bean purée.

⭐ Caramelized Pineapple with Swiss Chocolate – A delightful contrast of tropical sweetness and smooth, rich chocolate—simple yet irresistible.

🥤 The Perfect Drinks:

🍺 Mexican Beer – A crisp, light Corona enhances the spices and smokiness of the fajitas.

🥛 Horchata – This sweet, cinnamon-infused rice drink is a fantastic non-alcoholic option that complements the meal’s flavors.

🌶️¡Buen provecho! 🌶️(enjoy your meal) 

Menu #2 (Greek with a twist)

 Menu of 07/02/2025 

Click to find all my Menu ideas so far. 

Starter: Tyropita (Feta cheese pie)

ready made fyllo today 

Main: Port tenderloin with leek and celery

Dessert: Chocolate muffins with a twist 

(added pink pralina or coconut powder)