Saturday, May 11, 2013

Fish and broccoli


Fish and chips? Noooooo.... Fish and broccoli! We keep our healthy habits in this blog :) Find today a nice combination that takes almost no time to prepare, it's delicious and keeps you in shape :) What more to ask?





Ingredients

3 sea breams or any other fish that goes to the grill
broccoli
olive oil
salt, lemon juice

Procedure

Wash the fish and the broccoli. Put the fish in a dish for the grill like on photo. Add some water underneath.
Pour some olive oil on top of the fish and put the in the oven with grill for about 10 min. Once they get a nice color, turn them and let them again about 10 min. Your fish is almost ready!




In parallel, cut the broccoli branches and put them in a small casserole covered with water to boil for about 6 min. Then, turn off the heat but leave the casserole until the fish is done.







Serve the fish with the broccoli adding on top salt, olive oil and lemon juice. Your dish is ready!  

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